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15.5 Open Tips

15.5 Open Tips Quick, Simple and Hard. How will you Tackle this work out? Here are our Tips: Have a plan: Break up the 27’s if you struggle with 21 in Fran Breaks ups for Thrusters 27 = 3 x 9 21 = 3 x...

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Top 5 Awesome Strength Coaches You need to know about

  Top 5 Coaches kicking Butt Here in Australia Lester Ho aka “The Training Geek Lester is the man when it comes to bio mechanics and weight lifting if you are looking for a great source of knowledge...

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Top 5 Classic Wods You need to try!

Top 5 Hardest Crossfit.com WODS Alright if you didn’t already know, we are pretty obsessed about crossfit over here at Something Rxd and we we’re thinking wouldn’t it be cool to make a list of the Top...

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7 Squat Variations You Need To Try

7 Squat Variations You Need To Try Squat with Chains Novelty: You Look Fucking Bad Ass Doing them! Reason: You can load specific parts of the squat heavier by placing heavier or more chains at the...

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Top 5 CrossFit Programs you need to try

    A Very Popular CrossFit Competition Program, First Made Popular around 2011-2012 due to Rudy Nielsen’s programing. If you have never tried or followed it, you should! Its great for introducing...

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Top 5 Influential People in Fitness

Top 5 Influential People in Fitness Greg Glassman I am biased because i fucking Love Crossfit. But If you don’t think this man has done more for fitness than 1000 PE teachers together you are a fool....

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3 Things You Don’t Know about the Squat

3 Things You don’t know Squat about   Note: Keen in mind everything in this article is in reference to olympic lifting and not power lifting or general lifting, now proceed. Angles Squatting is all...

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3 Ways To Improve Your Olympic Lifts

  3 Ways to Improve your Olympic Lifts 1 Change your Sqwat Yo! For Real’z! Like you need to stop squatting like a powerlifting and learn to squat like an olympic lifter. This means quad dominance,...

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3 strength Programs You Should Try At Least Once!

  3 Strength Programs you should try at least once 1 Wendler 5/3/1 The beauty in the 5/3/1/ program is that is is simple and very easy to follow. A great program for all novice and intermediate...

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Crossfit History Lesson

CrossFit History Lesson For all of you Newbies or post 2011 crossfit (ter’s) guess what! There was a time when nano’s weren’t a thing, rock tape wasn’t cool and chucks ruled the world. What am i...

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How to improve Your Pull Ups!

How to Improve your Pull Ups! So you need some help with your pull ups? Let first asses why you need help and let’s go from there. First of all what you need to know is that there are a lot of ways to...

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Top 7 Most Annoying CrossFIt Habits that happen at the Box!

Top 7 Most Annoying CrossFit Habits That happen at the Box! 1 Cheating Reps! We all know these people, they finish way too soon and you know there is no way they are done, because you we’re like...

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The Pro’s and Con’s of Caffeine

The Pro’s and Con’s of Caffeine We all Love our Coffee, i know I do, I write as i am slightly overly jittery from the over consumption i’ve already had by 9 am. But here are the pro’s and con’s of...

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Why it’s important to have Cheat Meals

Cheats Meals and why you need them in your diet! Are you dieting or Following a strict healthy eating lifestyle at the moment?, Well then read on. Why are cheat meal good for you? Scientifically...

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10 Tips to Becoming a Better Coach

10 Tips to Becoming a Better Coach Being a Coach and being a trainer are two things that i hold dear to my heart. Maybe it’s because the skills i have, have been forged through wintery mornings in the...

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How to improve your Fran Time: a Coaches Guide

How to improve your Fran Time: a Coaches Guide   How to improve your Fran time? So you want to know how to make those 45 Thrusters and Pull Ups feel a little easier Hey This is a big question because a...

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Do you need a 1 on 1 Program or a Generalised Program

Do you need a 1 on 1 Program or a Generalised Program   As an athlete you will hit a plateau weather it’s sooner or later and what you do when you finally hit that dreaded moment will really be the...

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How to get more out of people as a coach

How to get more out of people as a coach   As a coach your role is get something out of your athletes and clients that they can’t get out themselves. For some this is simple, it can come down to the...

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Developing Mental Toughness to improve your game

Developing Mental Toughness to improve your game “Get Comfortable Being uncomfortable”        As a coach it is always important to be looking for different ways to help our athletes and sometimes the...

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Coaching styles and finding your own!

Coaching styles and finding your own! There are many types of Coaching styles we can use in a class room or with an athlete; Three of the main types of coaching styles we can break down are the...

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A Handstand Push Up: Regressions and Progressions to Improve it

How to get your First Handstand Push Ups The wider the base the strong the pyramid So the dreaded handstand push up! A bit of a tricky movement at first, quite complex in nature since it requires...

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Programming basics for new coaches

Programming basics for new coaches “planning is bringing the future into the present so you can do something about it now”  The aim of this article is to give a basic understanding of programming...

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Why don’t I lose weight If i’m training so much?

Why don’t I lose weight If i’m training so much?   Here is a question i have constantly answer and one I have battled with myself for quite a long time. Weight loss can be a tricky thing especially...

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Carries, Mid line Stability and Grip : An in depth look at programming,

Carries, Odd Objects, Mid line Stability and Grip : An in depth look at programming, In the Sport of Fitness we are often faced with odd objects and implements that challenge us in ways that regular...

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Understanding the emotional Component

Understanding the emotional Component As a coach i work with my athletes beyond just the white board and on their fitness, but i like to take a deeper approach in the psyche of training and goals. As...

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5 Hard Lessons to Learn as a Coach

5 Hard Lessons to Learn as a Coach  “Any fool can know. The point is to understand.” ― Albert Einstein  Over the years of owning a box and running a business there have been several key points. Some of...

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3 Simple Ways you can improve your Pull Ups

3 Simple ways you can improve your pull ups    The Pull up although easy for some (the minority) is very challenging for most. A lot of things make the pull up challenging. First of all if you do not...

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How to improve your Overhead Squat with these simple mobility tips

How to improve your Overhead Squat with this simple mobility tips   The Overhead may be hands down one of the most complete movements in all of exercise, because it requires a balanced body. To lift...

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It’s all about the things you do daily not the things you do sometimes

It’s all about the things you do daily not the things you do sometimes “good habits are worth being fanatical about” – John Irving    Training is much like life, like life is much like training....

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THE RXD MENTORSHIP

THE RXD MENTORSHIP     More than a few years ago I found myself knowing I wanted to do something, but not quite sure of what i wanted to do. I knew the direction I wanted to travel in but didn’t...

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Couplet’s and Triplet and Why you should live there!

Couplet’s and Triplet and Why you should live there! CrossFit is like fine art – critiqued by many but understood by few – Greg Glassman   I’m going to start this article by confessing that i love...

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3 Simple Solutions to Improving your Muscle Ups

3 Simple Solutions to Improving your Muscle Ups We are going to break down these 3 simple solutions into different categories Strength Mobility Co Ordination Because these are the 3 different...

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Should you Program for yourself or have a coach program for you?

Should you Program for yourself or have a coach program for you?   Today’s article deals with a much debated question all crossfit athletes and fitness enthusiasts have asked themselves at one stage or...

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Fitness in Europe and Training Abroad: a review of CrossFit Mitte

Fitness in Europe and Training Abroad: a review of CrossFit Mitte A review of CrossFit Mitte  CrossFit Mitte is located in Berlin, Germany. it is hard to spot at first sight but that is often the case...

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Chris Moore’s Impact on my life (A Tribute to Barbell Buddha)

Chris Moore’s Impact on my life (A Tribute to Barbell Buddha) “come back to something that you love daily and try to make it better”  Chris Moore aka Barbell Buddha . . . I heard the news this morning,...

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Taking a break and how it might actually be the best thing you’ve ever done...

Taking a break and how it might actually be the best thing you’ve ever done for your training I sit in a tiny restaurant in the small town of San Sebastian as I write this article. Thankfully they had...

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3 Things I’ve done wrong as a coach over time.

3 Mistakes I’ve made as a coach over time. We can all sit here and talk about the things we do well, but what really matters over time is learning from our mistakes. Learning from them and applying...

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How to know when you are finally ready to do a wod Rx’d?

You stand in front of the white board looking at the message the work out is trying to convey, pushing past the noises of barbells slamming behind you and hi 5’s in the air from the class that has...

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Understanding How Beneficial a Safety Squat Bar Can Be

Understanding How Beneficial a Safety Squat Bar Can Be You’ve hurt your shoulders again! As you hold your shoulder with your hands because you’ve yet again not rested enough between sessions, you...

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The Similarities between the early crossfit movement and punk

The similarities between the early crossfit movement and the punk wave  I was only 12 or 13 when our generation of kids got first introduced into a semi quasi version of punk, for all you music...

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Understanding Power and Explosiveness: How you do your olympic lifts matter

Understanding Power and Explosiveness: How you do your olympic lifts matter Ever wondered how some people are able to jump so high?,  looked at a weight lifting meet in awe of the loads being lifted...

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Backyards, old tyres and a whole lot of crossfit: A gym owners look back on...

Backyards, old tyres and a whole lot of Crossfit: A gym owners look back on the early hustle. There is a certain smell that Colombian coffee beans have in the early mornings of the hour, i thought to...

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Couples that train together stay together

Every day millions of people all around the world, get up day after day to sore bodies, callused hands and motivated spirits. Out of those millions in the world a lucky few (probably thousands) get to...

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Starting from Scratch: A newbies perspective on crossfit

Starting from Scratch: A newbies perspective on crossfit I wanted to write about my experiences with Crossfit; how I was exposed to it and what I have learnt over the last 4 months. I first heard about...

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How not to be confused about nutrition 101

How not to be confused about nutrition 101 So you’ve clicked on this article because like many people you’ve tried to genuinely navigate your way through different nutrition books, blogs and articles,...

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RXD GYM ONLINE PROGRAM

RXD GYM ONLINE PROGRAM We are super excited about announcing the “RXD GYM” an online program created to help deliver training/ advice/ education to people all over the world looking to get fitter,...

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CrossFitter Does Body Building: James Story

CrossFitter Does Body Building: James Story Today we release the First Episode of RXD LIFE a Small Segment where we look at different people in the fitness community and their journeys through life. In...

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Is showing up everyday enough?

Is showing up everyday enough?   *DISCLAIMER* This is a long article, lots of thought has gone behind it, years of observation and time to write it, if you are after some 2 second solution to your...

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Do you need a Strength Program to Improve your CrossFit Training?

Do you need a Strength Program to Improve your CrossFit Training? \ A common question most crossfitters face at one stage or another in their training is the notion of weather or not they need to start...

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How to Actually Get Better At Pistols

How to Actually Get Better At Pistols Single Leg Squats are a movement (aka the pistol) that give a lot of crossfit enthusiasts a lot of grief. Common complaints people that have with the pistol are:...

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